Instructors: Yamini Sharma
Why this course?
Vyaghrasanam strengthens stomach muscles and internal organs. It alleviates back pain and also is very beneficial to the joints.
Best For: This asana is beneficial to ladies as it solves problems in the reproductive areas.
It also reduces fat in the waists, lower abdomen, thighs and backsides. It also helps to retain youthfulness.
Things to Notice: Those with neck pain need to do this asana without lifting or bending their necks
How To Do It: Strictly Follow the instructions in the video.
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