Vyaghrasanam - Yoga Asana

Language: English

Instructors: Yamini Sharma

Why this course?


Vyaghrasanam strengthens stomach muscles and internal organs. It alleviates back pain and also is very beneficial to the joints. 

Best For: This asana is beneficial to ladies as it solves problems in the reproductive areas. 

It also reduces fat in the waists, lower abdomen, thighs and backsides.  It also helps to retain youthfulness.

Things to Notice: Those with neck pain need to do this asana without lifting or bending their necks

How To Do It: Strictly Follow the instructions in the video.

Course Curriculum

How to Use

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  • From the computer, you can access your courses after successful login
  • For other devices, you can access your library using this web app through browser of your device.


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