Instructors: Yamini Sharma
Why this course?
One of the main asanas to help maintain youthfulness. Ensures pure blood flow into the head.
Best For: Good for controlling epilepsy and mental problems.
Things to Notice: Those with problems with the heart, spine, and ulcer and hypothyroidism and ulcers should not attempt it.
How To Do It: Strictly Follow the instructions in the video.
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