Sasanka Bhujangasana- Yoga Asana

Language: English

Instructors: Yamini Sharma

Why this course?


Perform 16-18 times

This asana gives double benefit because it is the confluence of two asanas.

It makes the backbone flexible and straightens it. Back muscles are also benefited.

Best For: This asana is especially useful for those with arthritis.

Things to Notice: Those suffering from hernia should not attempt this asana.

How To Do It: Strictly Follow the instructions in the video.

Course Curriculum

How to Use

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