Instructors: Yamini Sharma
Why this course?
Perform 16-18 times
This asana gives double benefit because it is the confluence of two asanas.
It makes the backbone flexible and straightens it. Back muscles are also benefited.
Best For: This asana is especially useful for those with arthritis.
Things to Notice: Those suffering from hernia should not attempt this asana.
How To Do It: Strictly Follow the instructions in the video.
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