Breath@Work

Breathing & Meditation Workshop where leaders learn Simple & Practical Techniques to bring Calmness, Focus and Relaxation at the Work and Life.

Language: English

Instructors: Murali Sundaram

Validity Period: 365 days

₹79999 95% OFF

₹3999

Why this course?

> Align your body, mind & emotions towards peak performance & health

> Practice & Perform simple and practical techniques to keep high levels of energy throughout the day

> How to unburden negative emotions, stressors and become more positive in life

> How to be cool headed & relax in spite of major crisis or challenges

> How to discover what you want in life and achieve that with least efforts

> How to stop the little and nagging inner voice and convert it into a powerful source of creativity & peak performance

> Practical techniques to achieve Peak Performance at the classroom, Stay Healthy & Be Happiness

> How to exhibit behaviour flexibility (body & mind) to get things done faster in your life

> You will learn at-least 10 breathing & mindfulness techniques which you can customize according to your personal and professional life

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